{"id":16,"date":"2024-07-02T13:28:23","date_gmt":"2024-07-02T13:28:23","guid":{"rendered":"https:\/\/mano.lk\/?page_id=16"},"modified":"2024-07-30T14:41:28","modified_gmt":"2024-07-30T14:41:28","slug":"resource-library","status":"publish","type":"page","link":"https:\/\/mano.lk\/si\/resource-library\/","title":{"rendered":"\u0db8\u0dd6\u0dbd\u0dcf\u0dc1\u0dca\u200d\u0dbb \u0db4\u0dd4\u0dc3\u0dca\u0dad\u0d9a\u0dcf\u0dbd\u0dba"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f2d8f3 e-flex e-con-boxed e-con e-parent\" data-id=\"0f2d8f3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0f6e00 e-grid e-con-full e-con e-child\" data-id=\"c0f6e00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b16fe elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"43b16fe\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0db8\u0dd6\u0dbd\u0dcf\u0dc1\u0dca\u200d\u0dbb \u0db4\u0dd4\u0dc3\u0dca\u0dad\u0d9a\u0dcf\u0dbd\u0dba<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c938cbe e-flex e-con-boxed e-con e-parent\" data-id=\"c938cbe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05e57e7 e-con-full e-flex e-con e-child\" data-id=\"05e57e7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-041d156 e-con-full e-flex e-con e-child\" data-id=\"041d156\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9775a58 elementor-widget elementor-widget-facetwp-facet\" data-id=\"9775a58\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-category facetwp-type-dropdown\" data-name=\"category\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d69df18 e-con-full e-grid e-con e-child\" data-id=\"d69df18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71015a8 elementor-widget elementor-widget-facetwp-facet\" data-id=\"71015a8\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-year facetwp-type-dropdown\" data-name=\"year\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ada1137 elementor-widget elementor-widget-facetwp-facet\" data-id=\"ada1137\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-type_of_content facetwp-type-dropdown\" data-name=\"type_of_content\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8493e4 e-con-full e-flex e-con e-child\" data-id=\"e8493e4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fda757 e-con-full e-flex e-con e-child\" data-id=\"5fda757\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe27bd elementor-widget elementor-widget-facetwp-facet\" data-id=\"8fe27bd\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-sub_category facetwp-type-dropdown\" data-name=\"sub_category\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92a60b1 e-con-full e-grid e-con e-child\" data-id=\"92a60b1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05d7eb7 elementor-widget elementor-widget-facetwp-facet\" data-id=\"05d7eb7\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-content_format facetwp-type-dropdown\" data-name=\"content_format\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-320d2c0 elementor-widget elementor-widget-facetwp-facet\" data-id=\"320d2c0\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-source facetwp-type-dropdown\" data-name=\"source\" data-type=\"dropdown\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6621e51 e-con-full e-flex e-con e-child\" data-id=\"6621e51\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd10392 elementor-widget elementor-widget-facetwp-facet\" data-id=\"bd10392\" data-element_type=\"widget\" data-widget_type=\"facetwp-facet.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"facet-wrap\">\n\t\t\t\t\t\t<div class=\"facetwp-facet facetwp-facet-clear facetwp-type-reset\" data-name=\"clear\" data-type=\"reset\"><\/div>\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27c05a1 e-flex e-con-boxed e-con e-parent\" data-id=\"27c05a1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"facetwp-template facetwp-elementor-widget elementor-element elementor-element-a5494b1 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"a5494b1\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1315 post type-post status-publish format-standard has-post-thumbnail hentry category-caring-for-yourself-and-others language-english language-46 language-45 content-information-advice format-image years-18\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/managing-our-emotions\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"763\" height=\"760\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/1.png\" class=\"attachment-full size-full wp-image-1316\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/1.png 763w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/1-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/1-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/1-12x12.png 12w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/managing-our-emotions\/\" >\n\t\t\t\tManaging Our Emotions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0daf\u0dd9\u0dc3\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Our emotions are key drivers of our behaviour and actions, especially in relationships. A few key practices can help us to understand and manage our<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/managing-our-emotions\/\" aria-label=\"Read more about Managing Our Emotions\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1306 post type-post status-publish format-standard has-post-thumbnail hentry category-caring-for-yourself-and-others language-english language-46 language-45 format-image\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/five-ways-we-can-support-someone-facing-violence\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"760\" height=\"760\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1.png\" class=\"attachment-full size-full wp-image-1307\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1.png 760w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1-12x12.png 12w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/5-ways-to-support-someone-facing-violence-1-500x500.png 500w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/five-ways-we-can-support-someone-facing-violence\/\" >\n\t\t\t\tFive ways we can support someone facing violence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0daf\u0dd9\u0dc3\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When someone we know is facing violence in their lives, we can sometimes feel unsure about how to help. Here are a few ways that<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/five-ways-we-can-support-someone-facing-violence\/\" aria-label=\"Read more about Five ways we can support someone facing violence\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1292 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 format-image\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/managing-our-actions-to-reduce-conflicts\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"765\" height=\"765\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1.png\" class=\"attachment-full size-full wp-image-1293\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1.png 765w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1-12x12.png 12w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/reduce-conflicts-1-500x500.png 500w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/managing-our-actions-to-reduce-conflicts\/\" >\n\t\t\t\tManaging Our Actions To Reduce Conflicts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0daf\u0dd9\u0dc3\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Conflicts are a part of life, but can sometimes be difficult or overwhelming to navigate. It&#8217;s important that we learn how to manage these without<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/managing-our-actions-to-reduce-conflicts\/\" aria-label=\"Read more about Managing Our Actions To Reduce Conflicts\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1281 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 format-image\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/are-you-at-risk-of-violence-at-home\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"637\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/Experiencing-GBV-1.png\" class=\"attachment-full size-full wp-image-1284\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/Experiencing-GBV-1.png 763w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/Experiencing-GBV-1-300x250.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/12\/Experiencing-GBV-1-14x12.png 14w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/are-you-at-risk-of-violence-at-home\/\" >\n\t\t\t\tAre You At Risk of Violence At Home?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0daf\u0dd9\u0dc3\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 2, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Many of us face risks of violence in our own homes. This can make us feel powerless or helpless, but there are things we can<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/are-you-at-risk-of-violence-at-home\/\" aria-label=\"Read more about Are You At Risk of Violence At Home?\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1134 post type-post status-publish format-standard hentry category-covid-19\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/meditation-for-emotional-regulation\/\" >\n\t\t\t\tMeditation for Emotional Regulation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0db1\u0ddc\u0dc0\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 29, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When dealing with difficult emotions, mindfulness techniques like R.A.I.N (developed by Michelle McDonald) can help to manage our distress. It helps us to identify the<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/meditation-for-emotional-regulation\/\" aria-label=\"Read more about Meditation for Emotional Regulation\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1079 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellbeing language-46 content-information-advice format-image source-community-volunteer-groups years-53\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5%e0%ae%b4%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%8e%e0%ae%b5%e0%af%8d\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1204\" height=\"1200\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25.png\" class=\"attachment-full size-full wp-image-1080\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25.png 1204w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25-1024x1021.png 1024w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25-768x765.png 768w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.25-12x12.png 12w\" sizes=\"(max-width: 1204px) 100vw, 1204px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5%e0%ae%b4%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%8e%e0%ae%b5%e0%af%8d\/\" >\n\t\t\t\t\u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8  \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 20, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0b8e\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0bb4\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0ba9 \u0ba8\u0bb2\u0bcd\u0bb5\u0bbe\u0bb4\u0bcd\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba4\u0bc1 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe? \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0bbf\u0bb1\u0bc1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bcb \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bb5\u0baf\u0ba8\u0bcd\u0ba4\u0bb5\u0ba4\u0bcd\u0ba4\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbe\u0b95\u0bb5\u0bcb \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbf\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b8e\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0b9f\u0bb2\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0bb3 \u0ba8\u0bb2\u0bae\u0bcd \u0b87\u0bb0\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0ba4\u0bc1. \u0ba8\u0bae\u0bcd\u0bae\u0b95\u0bcd\u0b95\u0bc1 \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0bc2\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/%e0%ae%a8%e0%ae%b2%e0%af%8d%e0%ae%b2-%e0%ae%a4%e0%af%82%e0%ae%95%e0%af%8d%e0%ae%95-%e0%ae%b5%e0%ae%b4%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88-%e0%ae%8e%e0%ae%b5%e0%af%8d\/\" aria-label=\"Read more about \u0ba8\u0bb2\u0bcd\u0bb2 \u0ba4\u0bc2\u0b95\u0bcd\u0b95 \u0bb5\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8  \u0b8e\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bc1\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1073 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellbeing language-45 content-information-advice format-image source-community-volunteer-groups years-53\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/%e0%b6%ba%e0%b7%84%e0%b6%b4%e0%b6%ad%e0%b7%8a-%e0%b6%b1%e0%b7%92%e0%b6%b1%e0%b7%8a%e0%b6%af%e0%b6%a7-%e0%b6%ba%e0%b7%8f%e0%b6%b8%e0%b7%9a-%e0%b6%b4%e0%b7%94%e0%b6%bb%e0%b7%90%e0%b6%af%e0%b7%94\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1204\" height=\"1200\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22.png\" class=\"attachment-full size-full wp-image-1082\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22.png 1204w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22-1024x1021.png 1024w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22-768x765.png 768w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-13.05.22-12x12.png 12w\" sizes=\"(max-width: 1204px) 100vw, 1204px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/%e0%b6%ba%e0%b7%84%e0%b6%b4%e0%b6%ad%e0%b7%8a-%e0%b6%b1%e0%b7%92%e0%b6%b1%e0%b7%8a%e0%b6%af%e0%b6%a7-%e0%b6%ba%e0%b7%8f%e0%b6%b8%e0%b7%9a-%e0%b6%b4%e0%b7%94%e0%b6%bb%e0%b7%90%e0%b6%af%e0%b7%94\/\" >\n\t\t\t\t\u0dba\u0dc4\u0db4\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0dcf\u0db8\u0dda \u0db4\u0dd4\u0dbb\u0dd0\u0daf\u0dd4 \u0dc0\u0dbd\u0da7 \u0dc4\u0dd0\u0da9\u0d9c\u0dd0\u0dc3\u0dd9\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 20, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0d94\u0db6\u0d9c\u0dda \u0db1\u0dd2\u0db1\u0dca\u0daf, \u0d94\u0db6\u0d9c\u0dda \u0dba\u0dc4\u0db4\u0dd0\u0dc0\u0dd0\u0dad\u0dca\u0db8\u0da7 \u0db6\u0ddc\u0dc4\u0ddd\u0db8 \u0dc0\u0dd0\u0daf\u0d9c\u0dad\u0dca \u0dc3\u0dcf\u0daf\u0d9a\u0dba\u0d9a\u0dca \u0db6\u0dc0 \u0d94\u0db6 \u0daf\u0dd0\u0db1 \u0dc3\u0dd2\u0da7\u0dd2\u0dba\u0dcf\u0daf? \u0db1\u0dd2\u0db1\u0dca\u0daf, \u0dba\u0dc4\u0db4\u0dad\u0dca \u0dc1\u0dcf\u0dbb\u0dd3\u0dbb\u0dd2\u0d9a \u0dc4\u0dcf \u0db8\u0dcf\u0db1\u0dc3\u0dd2\u0d9a \u0dc3\u0dde\u0d9b\u0dca&#x200d;\u0dba \u0dc3\u0daf\u0dc4\u0dcf \u0dc0\u0dba\u0dc3\u0dca \u0db7\u0dda\u0db0\u0dba\u0d9a\u0dd2\u0db1\u0dca \u0dad\u0ddc\u0dbb\u0dc0 \u0d85\u0db4 \u0dc3\u0dd2\u0dba\u0dc5\u0dd4 \u0daf\u0dd9\u0db1\u0dcf\u0da7 \u0d85\u0dad\u0dca&#x200d;\u0dba\u0dcf\u0dc0\u0dc1\u0dca&#x200d;\u0dba<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/%e0%b6%ba%e0%b7%84%e0%b6%b4%e0%b6%ad%e0%b7%8a-%e0%b6%b1%e0%b7%92%e0%b6%b1%e0%b7%8a%e0%b6%af%e0%b6%a7-%e0%b6%ba%e0%b7%8f%e0%b6%b8%e0%b7%9a-%e0%b6%b4%e0%b7%94%e0%b6%bb%e0%b7%90%e0%b6%af%e0%b7%94\/\" aria-label=\"Read more about \u0dba\u0dc4\u0db4\u0dad\u0dca \u0db1\u0dd2\u0db1\u0dca\u0daf\u0da7 \u0dba\u0dcf\u0db8\u0dda \u0db4\u0dd4\u0dbb\u0dd0\u0daf\u0dd4 \u0dc0\u0dbd\u0da7 \u0dc4\u0dd0\u0da9\u0d9c\u0dd0\u0dc3\u0dd9\u0db1\u0dca\u0db1\u0dda \u0d9a\u0dd9\u0dc3\u0dda\u0daf\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1064 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-wellbeing language-english language-46 language-45 content-information-advice format-image source-community-volunteer-groups years-53\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/how-to-practice-good-sleep-hygiene\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1530\" height=\"1530\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24.png\" class=\"attachment-full size-full wp-image-1066\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24.png 1530w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-300x300.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-1024x1024.png 1024w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-150x150.png 150w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-768x768.png 768w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-12x12.png 12w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-20-at-11.37.24-500x500.png 500w\" sizes=\"(max-width: 1530px) 100vw, 1530px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/how-to-practice-good-sleep-hygiene\/\" >\n\t\t\t\tHow to Practice Good Sleep Hygiene\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0dc3\u0dd0\u0db4\u0dca\u0dad\u0dd0\u0db8\u0dca\u0db6\u0dbb\u0dca 20, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Did you know that sleep plays a very important role in our overall wellbeing? It&#8217;s essential for both our physical and mental health, whether we<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/how-to-practice-good-sleep-hygiene\/\" aria-label=\"Read more about How to Practice Good Sleep Hygiene\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-156 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 language-english content-information-advice format-pdf source-un-agencies years-18\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/dengue-symptoms-prevention\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"700\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/181620844_129387452569110_1352777721652901407_n.png\" class=\"attachment-full size-full wp-image-43\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/181620844_129387452569110_1352777721652901407_n.png 1440w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/181620844_129387452569110_1352777721652901407_n-300x146.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/181620844_129387452569110_1352777721652901407_n-1024x498.png 1024w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/181620844_129387452569110_1352777721652901407_n-768x373.png 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/dengue-symptoms-prevention\/\" >\n\t\t\t\tDengue: Symptoms &amp; Prevention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0da2\u0dd6\u0dbd\u0dd2 3, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Seasonal dengue outbreaks cause a lot of worry, due to the risk of dengue heamorrhaggic fever. Understanding how dengue spreads and recognising its symptoms can<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/dengue-symptoms-prevention\/\" aria-label=\"Read more about Dengue: Symptoms &#038; Prevention\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-154 post type-post status-publish format-standard has-post-thumbnail hentry category-covid-19 language-english language-46 language-45 content-webinar format-word-document source-world-vision years-19\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/mano.lk\/si\/celebrating-eid\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"627\" src=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/eid-video-english.png\" class=\"attachment-full size-full wp-image-1171\" alt=\"\" srcset=\"https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/eid-video-english.png 712w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/eid-video-english-300x264.png 300w, https:\/\/mano.lk\/wp-content\/uploads\/2024\/07\/eid-video-english-14x12.png 14w\" sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/mano.lk\/si\/celebrating-eid\/\" >\n\t\t\t\tCelebrating Eid\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0da2\u0dd6\u0dbd\u0dd2 3, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0d8a\u0daf\u0dca \u0d85\u0dbd\u0dca-\u0dc6\u0dd2\u0dad\u0dbb\u0dca \u0dc0\u0dd0\u0db1\u0dd2 \u0d8b\u0dad\u0dca\u0dc3\u0dc0 \u0d85\u0db4\u0d9c\u0dda \u0d87\u0daf\u0dc4\u0dd2\u0dbd\u0dca\u0dbd, \u0d85\u0db4\u0d9c\u0dda \u0db4\u0dc0\u0dd4\u0dbd\u0dca \u0dc3\u0dc4 \u0db4\u0dca\u200d\u0dbb\u0da2\u0dcf\u0dc0\u0db1\u0dca \u0dc3\u0db8\u0d9f \u0d9c\u0dd0\u0db9\u0dd4\u0dbb\u0dd2\u0db1\u0dca \u0dc3\u0db8\u0dca\u0db6\u0db1\u0dca\u0db0 \u0dc0\u0dd3\u0db8\u0da7 \u0d85\u0db4\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0db1 \u0d85\u0dad\u0dbb, \u0d92 \u0dc3\u0dd2\u0dba\u0dbd\u0dca\u0dbd \u0daf\u0dd4\u0dc2\u0dca\u0d9a\u0dbb\u0dad\u0dcf\u0dc0\u0dba\u0db1\u0dca\u0da7 \u0db8\u0dd4\u0dc4\u0dd4\u0dab \u0daf\u0dd3\u0db8\u0da7 \u0d85\u0db4\u0dc0 \u0dc1\u0d9a\u0dca\u0dad\u0dd2\u0db8\u0dad\u0dca \u0d9a\u0dd2\u0dbb\u0dd3\u0db8\u0da7 \u0d8b\u0db4\u0d9a\u0dcf\u0dbb\u0dd3 \u0dc0\u0dda.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/mano.lk\/si\/celebrating-eid\/\" aria-label=\"Read more about Celebrating Eid\" tabindex=\"-1\" >\n\t\t\t\u0dad\u0dc0\u0dad\u0dca \u0d9a\u0dd2\u0dba\u0dc0\u0db1\u0dca\u0db1 \t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 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