சோதனை வலைப்பதிவு
சோதனை சோதனை சோதனை
Dengue: Symptoms & Prevention
Seasonal dengue outbreaks cause a lot of worry, due to the risk of dengue heamorrhaggic fever. Understanding how dengue spreads and recognising its symptoms can help us protect our loved ones from harm, and helps us manage fears during an increase in cases. This graphic from WHO Sri Lanka shows us how we can keep ourselves safe.
Celebrating Eid
Festivals like Eid al-Fitr help us connect deeply with our faith, our families and communities, all of which can help strengthen us to face hard times. In line with current restrictions, we must adjust how we celebrate to protect ourselves and our loved ones. As we follow these preventive measures to stay safe this festival, […]
Entering your home safely during the pandemic
அத்தியாவசிய தேவைகளை பூர்த்தி செய்ய நாம் சில வேளைகளில் வெளியில் செல்ல வேண்டிய அவசியம் ஏற்படும். அந்த வேளைகளில் நாம் வீடு திரும்பும் பொது எம்மையும் எமது அன்புக்குரியவர்களையும் பாதுகாக்க நாம் கையாளக்கூடிய சில உதவிக்குறிப்புகள் இங்கே.
Mindfulness as a response to COVID-19
COVID-19 க்கு எங்கள் எதிர்வினையாக வென். கல்கந்தே தம்மநந்த தேரோ எங்களை மனதின் நிலையை அவதானிக்க ஊக்குவிக்கின்றார். மேலும், இதனால் ஏற்படும் பிரச்சனைகளைக் கையாளும் தன்மை நமக்குள் இருக்கிறது என்பதை நினைவூட்டுகிறார்.
What should be in your quarantine bag?
Getting a positive result on a COVID19 test can cause a lot of worry for the affected person and their family – not just about their health but also about going to a quarantine centre or hospital. Because things move quickly after a positive result, it will help to pack a bag in advance of […]
Quarantine bag: If you’re taking your baby with you
Caring for a young child while receiving treatment for COVID-19 can involve extra effort and worry. Children will require care and attention, especially at a younger age. Making sure to carry the essential items needed for children can help us manage our care roles and stresses at quarantine centres/hospitals, whilst making the stay a little […]
தனிமைப்படுத்தலிற்கு செல்லும்பொது உங்கள் பையில் இருக்க வேண்டியவை எவை? ஏற்கனவே வேறு நோய்களுடன் இருக்கும் பொழுது:
Going into a COVID-19 quarantine centre/hospital with pre-existing medical conditions can result in a lot of worry and stress for the patient and their families. It is important to inform the in-house doctor about any pre-existing conditions and carry medical records and prescriptions as well as medication needed for the duration of stay, along with […]
Avoid the 3Cs
Sometimes we can’t avoid stepping out of our homes for work or other urgent reaons. Whilst this can cause worry, here are some things we can do to be as safe as possible under the circumstances. Manage your worries about contracting COVID-19 by avoiding or limiting time in spaces that can put you and others […]
How to identify Domestic Violence?
Domestic violence can affect people who are near or dear to us, but it is not always easy to acknowledge or talk about. Being able to recognize when domestic violence is affecting someone we know can be an important first step to assisting them to address it. @femconlk helps us understand the different forms that […]
