{"id":1315,"date":"2024-12-02T21:01:54","date_gmt":"2024-12-02T21:01:54","guid":{"rendered":"https:\/\/mano.lk\/?p=1315"},"modified":"2024-12-02T21:01:54","modified_gmt":"2024-12-02T21:01:54","slug":"managing-our-emotions","status":"publish","type":"post","link":"https:\/\/mano.lk\/ta\/managing-our-emotions\/","title":{"rendered":"Managing Our Emotions"},"content":[26],"excerpt":{"rendered":"<p>Our emotions are key drivers of our behaviour and actions, especially in relationships. A few key practices can help us to understand and manage our emotions. Its much better for us if we are in charge of our emotions, and not the other way around!<\/p>","protected":false},"author":2,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":[37],"meta":{"footnotes":""},"categories":[55],"tags":[],"language":[44,46,45],"source":[],"years":[18],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caring-for-yourself-and-others","language-english","language-46","language-45","content-information-advice","format-image","years-18"],"_links":{"self":[{"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/posts\/1315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/comments?post=1315"}],"version-history":[{"count":1,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/posts\/1315\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/posts\/1315\/revisions\/1322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/media\/1316"}],"wp:attachment":[{"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/media?parent=1315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/categories?post=1315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/tags?post=1315"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/language?post=1315"},{"taxonomy":"content","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/content?post=1315"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/format?post=1315"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/source?post=1315"},{"taxonomy":"years","embeddable":true,"href":"https:\/\/mano.lk\/ta\/wp-json\/wp\/v2\/years?post=1315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}